A Strength & Fitness Focused Approach to Physical Therapy.

Training is Healthcare.

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Get Out of Pain

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Get Stronger

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Become Resilient

You train hard. You show up consistently. You've tried the classes, the YouTube rehab, maybe even a round of traditional PT.

And you're still stuck.

Still modifying. Still babying that shoulder. Still wondering if your back is ever going to let you deadlift the way you want to.

Here's the truth: generic programs don't fix specific problems. Cookie-cutter rehab doesn't build athletes. And telling someone to just rest has never made anyone stronger.

There's a better way.

You’re not broken. You’re just missing a plan.

A chiropractor or physical therapist assists a woman with an exercise on an examination table in a clinic or therapy room. The woman is sitting on the table with her right arm raised.

NO MORE.

  • No more cookie-cutter rehab with zero carryover to your actual training.

  • No more 30-minute sessions that barely scratch the surface.

  • No more being told to stop doing the things you love.

  • No more guessing what to do on your own between appointments.

A woman at the gym lifting a barbell with weights.

THERE’S A BETTER WAY

  • Physical therapy that builds real strength.

  • Training that manages pain without putting your goals on hold.

  • A custom program tracked through the Dobson Strength app.

  • Consistent support from a PT and coach who actually gets it.

"I couldn't lift a barbell a month ago.. with Steven's help I was able to be confident lifting again and even hit a new deadlift PR"

- Taryn

HOW IT WORKS

  • Our hybrid programs get you pain-free and strong.

  • The perfect combo of in-person sessions and online coaching through the app.

  • Messaging, progress tracking, accountability.

  • Focus on improving your health while reducing pain & getting stronger.

  • Access to the gym for sessions where I can actually challenge you with the right equipment.

Book a Free Consult Call

THE PROCESS

  • Two men having a conversation in an office or meeting room, one holding a notepad and pen, the other wearing glasses and a cap, sitting on leather chairs with a table in front.

    Step 1: The Blueprint

    A 60-minute 1:1 assessment -- in-person or virtual. We go deep. What's going on, what your body is doing, and exactly what needs to change. You leave with a clear diagnosis, a clear prognosis, and a clear game plan. No guesswork. No vague advice. Just a roadmap.

  • Blue architectural blueprint of a building renovation project, including ground plan, floor plan, and elevation views with detailed measurements and annotations.

    Step 2: Custom Programming

    Your PT and coach builds a program built specifically for you. In-person and app-based. The right movements, the right progressions, and the lifestyle adjustments that actually move the needle. This isn't a template. It's yours.

  • Hands holding a smartphone with a text messaging app open.

    Step 3: Messaging + Accountability

    You will have ongoing messaging and accountability support from yours truly. It will include built in habit and exercise tracking to ensure we get you to your goals.

  • Two people talking in a gym, one man holding a white pipe and a woman smiling, fitness equipment, banners on the wall, and gym accessories in the background.

    Step 4: Education & Mindset

    You deserve to understand what's happening in your body -- not just follow instructions. We go into the why behind your pain, your training, your progress. The goal isn't just to get you out of pain. It's to make sure you never feel this lost again.

Book A Free Consult Call

TESTIMONIALS

  • A man lifting a barbell in a gym with various fitness equipment, including resistance bands, dumbbells, and gym balls, in the background.

    “Steven helped me with a recurring back injury and was able to provide guidance, support, and information to help me recover. I went from being afraid to lift weights again to having confidence and breaking personal bests by 20+ lbs in only a few months. He catered his services to my needs and is respectful, professional, kind, and skilled.”

    Patrick - Lifter

  • A woman with long brown hair, wearing a black lace sleeveless top and earrings, smiling against a dark gradient background.

    Steve is without a doubt, the one you should hire. I was skeptical when I first met him at a fitness event. We had a great conversation. I signed up for a full evaluation so at least I had information I wanted. His professionalism, wide breadth of knowledge in many areas, his warmth and enthusiasm is why I hired him instantly. I have been working with him for months now. Steve holds me accountable, keeps me on track with my goals, encourages me during my setbacks and communicates regularly so I stay the course. I’ve seen huge improvements and growth in a short amount of time. I feel privileged to be his client and I hope more people take advantage of his skills. Plus he’s an incredible human and we need more of those in our lives. Hire him!!

    Sarah - Life Coach

  • Close-up of a woman with long wavy brown hair smiling, wearing a black shirt with a printed design.

    I came to Steven back in February with some pretty severe neck pain desperate for relief, it got to the point where I was very limited to be able to do things I enjoyed. Pain was disrupting my sleep, I was unable to workout, and had constant pain. I was seeing the chiropractor and a massage therapist once a week
    I have nothing but great things to say about Steven! We initially met and he did a 90 min intake/assessment. He really took his time and listened. I was given exercises to do and we checked in weekly. I am 100% pain free now and back to normal activities.
    One thing that I did love most about Steven’s approach was that he focuses on athletes and people who enjoy being in the gym. We went over exercises that I couldn’t do because they would cause pain, he showed me variations and created a workout plan for me to train! No other physical therapist I’ve seen had done that before. He is very dedicated and passionate about his work. I would 10/10 recommend him to anyone!

    Mayra

  • A woman lifting a barbell in a gym, seen from a low angle through a power rack marked "Hammer Strength." She is wearing camouflage leggings, a white T-shirt, a baseball cap, and wireless headphones.

    I've been working with Steven for about 5 months and I could not be more pleased with my progress so far. Ever since my back surgery several years ago, I've struggled to load my squat and deadlift because if it got too heavy, I would start having pain again. I was nervous about the idea of pushing it, but really wanted to be stronger overall. Steven helped me adjust my form and my load, and now I am stronger than I've ever been and don't have back pain with heavy lifts anymore! He has so much valuable knowledge about injury rehab and exercise programming, is always quick to respond to any questions or concerns I have, and is always an awesome cheerleader when I succeed. If you have an injury history that has prevented you from exercising, or just want to get in better shape and reach your strength goals, Dobson Strength Rehab and Performance is the very best choice!

    Erin - Physical Therapist & Lifter

  • Female powerlifter walking on stage at a competition, wearing a black outfit, knee wraps, and a red weightlifting belt, with a focused expression, in front of banners for the WRP Powerlifting Federation USA.

    I was struggling with shoulder discomfort and pain in every day life but especially lifting. I wasn’t able to sleep on my left shoulder and I couldn’t bench or do any overhead movements without pain that would last at least the rest of the day but sometimes longer. I didn’t think it was going to be an easy fix and thought I would have to stop lifting for awhile to get it to heal. Steven was able to access some potential issues and work on stretching and strengthening the shoulder. We adapted range of motion and worked in what I was able to do. Within a couple weeks I was able to sleep on that shoulder and lift without pain. I still had mild discomfort but nothing compared to what it was. I definitely noticed a difference not doing my stretches/strengthening exercises throughout the week. Steven worked on keeping the exercises quick as to not make my workouts too long. We were able to pivot to focus on my back (issue that came up after the shoulder started getting better). I would highly recommend to work with Steven, especially if you have ever been told you would have to give up lifting for your injury to heal.

    Brandie - Powerlifter

  • An older woman wearing a black tank top and plaid skirt with knee-high socks and sneakers, participating in a tug-of-war game outdoors. She is holding a chain with a yellow ball attached, leaning back and pulling with effort. In the background, a woman with a hat and plaid skirt is watching on a grassy field with trees and cloudy sky.

    Steven is awesome!! I came to him just a few weeks before a powerlifting meet because I was having shoulder troubles and nerve pain down my leg and foot. He helped me navigate through the shoulder problems so that I could still compete and with less pain. We continued to work on shoulder weaknesses and mobility and he helped with the nerve pain too! As an athlete himself, he understands the challenges and the deadlines of competition, and I found that to be refreshing. He also has a great way of listening and really trying to understand how his clients are feeling- pain, discomfort, stress levels, etc. Highly recommend!

    Kelly - Highland Games Athlete

Want to know if you’re a good fit?

Feel free to reach out to me here and I will get back to you shortly!