Train Smarter.
Get Stronger.
Built Around Your Life.
In-Person + Online Coaching for Central Oregon Adults Who Are Serious About Strength
Most people either train alone without direction or pay for a gym membership they barely use. Hybrid coaching gives you the structure, expertise, and accountability to actually make progress — whether you train with me in person or follow your program on your own.
A Program Built for You
No cookie-cutter templates. Your program is designed around your goals, schedule, training history, and lifestyle — then adjusted as you progress.
In-Person + Online Flexibility
Train with me face-to-face in Central Oregon for technique work and coaching, then execute your program on your own time with full support between sessions.
PT-Backed Strength Training
As a Doctor of PT and CSCS, I bridge the gap between rehab and performance. Train hard, stay healthy, and never wonder if something is going to hurt you.
The Best of Both Worlds — Without the Compromise
Hybrid coaching means you get face-to-face time when it matters most — learning movements, dialing in technique, and building a real coach-athlete relationship — plus the freedom to train on your own schedule with a program that's always in your pocket.
It's not just online programming dropped in an app. It's ongoing communication, regular check-ins, video review, and a coach who actually knows how you move and what you're working toward.
Built for People Who Are Serious About Getting Stronger
You don't have to be an elite athlete. You just have to be ready to be consistent.
Recreational Lifters
You've been lifting for a while but feel stuck. Your progress has stalled, your technique is inconsistent, and you're not sure what to do next. Let's build a real plan.
Active Adults & Outdoor Athletes
You hike, ski, bike, or play sports and you want to be stronger and more resilient for the activities you love. Strength training is the foundation — we'll build it right.
Returning Athletes
You were athletic earlier in life and want to get back to serious training. Whether it's been 2 years or 20, we'll meet you where you are and build from there.
Beginners Who Want It Done Right
You're new to lifting and want to learn properly from the start — not piece together YouTube videos and hope for the best. We'll build your foundation the right way.
Everything You Need to Make Real Progress
Hybrid coaching isn't just a program — it's a full system designed to keep you moving forward.
Custom Strength Program
A periodized program written specifically for you — your goals, your schedule, your equipment. Updated regularly as you adapt and progress.
In-Person Sessions
Face-to-face coaching in Central Oregon for movement assessment, technique work, and building the foundation that online-only programs can't provide.
App-Based Programming
Your full program delivered through a coaching app — sets, reps, videos, notes, and tracking all in one place. Always know what you're doing and why.
Video Form Review
Send videos of your lifts and get detailed technique feedback. No more guessing if you're doing it right — and no more grinding with a form issue for months.
Direct Coach Access
Message me directly with questions, updates, or if something feels off. You're never waiting a week to hear back or guessing what to do when plans change.
Regular Check-ins & Adjustments
Weekly or bi-weekly check-ins to review progress, address issues, and adjust the program. Your training evolves as you do — nothing stays stale.
Getting Started Is Simple
No complicated onboarding. No waiting around. Just a clear path to getting stronger.
Free Discovery Call
We talk through your training history, goals, and schedule to see if hybrid coaching is the right fit.
Movement Assessment
An in-person session to assess how you move, identify strengths and weaknesses, and set the baseline for your program.
Your Custom Program
Your program is built and loaded into the app. We walk through it together so you know exactly what you're doing and why.
Train, Progress, Repeat
Execute your program, send form videos, check in regularly, and watch the numbers go up. This is where the work happens.
What Clients Are Saying
People who stopped guessing and started making real progress.
Frequently Asked
Everything you want to know before getting started.
How often do we meet in person?
It depends on your goals and schedule — most clients meet in person 2–4 times per month. We figure out what works best for you during the discovery call and adjust from there.
Do I need my own gym membership?
Yes — you'll need access to a gym with barbells, dumbbells, and a squat rack for most programs. I'll build your program around whatever equipment you have available, so let me know your setup during our call.
What if I'm a complete beginner?
Beginners are welcome and honestly a great fit for coaching — you'll build great habits from the start instead of spending years undoing bad ones. We'll start where you are and build progressively.
How is this different from just hiring a personal trainer?
Most personal trainers write the workout the day of and supervise you in the gym. Hybrid coaching is a full system — periodized programming, ongoing communication, video review, and a coach who tracks your progress over months and years, not just the hour you're in front of them. And my background as a Doctor of PT means your training is always built with your long-term health in mind.
What does it cost?
Pricing depends on the level of support and frequency of in-person sessions. We'll go over all of that on the discovery call so there are no surprises. No commitment required until you're ready.
I also have some nagging pain — can you help with that too?
Yes — this is where having a PT as your coach is a real advantage. Many of my coaching clients also receive physical therapy as part of their program. We address pain and dysfunction while keeping you training. You don't have to choose between getting healthy and getting strong.
Get a Coach Who Knows
Strength and Rehab.
Book a free 20-minute discovery call. We'll talk through your goals, your history, and exactly how hybrid coaching can help you get there.