Train for the
Mountains.
Perform All Season.
Strength & Conditioning for Outdoor Athletes in Bend, OR
You push hard outdoors. Your training should match that. Whether you're chasing a summit, starting your ski season strong, or staying injury-free on the trail — we build programming that makes you more capable for the things that matter.
Sport-Specific Programming
Training built around your sport's demands, your season, and your goals. Not generic fitness — programming designed to make you stronger where it counts outdoors.
Injury Prevention Built In
With a PT background, I build durability into your training from day one. Identify weak points before they become setbacks — and stay in the backcountry, not the waiting room.
Backed by a Doctor of PT
As a PT, DPT, and CSCS, I bridge the gap between rehab and performance. You can train hard, ask questions about that nagging hip, and get real answers — all in one place.
More Than the Gym.
Built for the Outdoors.
Most gym programs weren't built with Bend in mind. They're designed for aesthetics or general fitness — not for the person who's logging 20-mile bike rides, skinning up Mt. Bachelor, or climbing at Smith Rock on the weekend.
We build programming around your specific sport, your season, and what your body actually needs — including the mobility, stability, and power that outdoor athletes consistently lack. Train smarter, go longer, and show up to every season in the best shape of your life.
Built for People Who Live Outside
If your best days are spent on a trail, a mountain, or the water — this program was built for you.
Recreational Athletes
You ski, hike, bike, or run recreationally and want to stay fit and injury-free to do more of it. You're not training for competition — you're training to keep showing up.
Competitive Outdoor Athletes
You race, compete, or push performance limits in your sport. You want structured training that translates to real results on race day, on the climb, or at the finish line.
Injury-Prone Athletes
You keep getting sidelined with the same knee issue, shoulder problem, or back pain. You need a coach with a PT background who can train around it and fix the root cause — not just rest it.
Year-Round Adventure Seekers
Your calendar rotates through ski season, bike season, running season, and then back again. You want a year-round program that supports your whole athletic life — not just one sport.
Everything You Need to Perform Outdoors
A complete system for building the strength, durability, and athleticism your sport demands.
Sport-Specific Strength Programming
A full training plan built around your sport's demands — not generic fitness. Periodized blocks that build the right qualities at the right time for your season.
Mobility & Movement Quality
Targeted mobility and flexibility work that improves how you move — in the gym and on the mountain. Better movement mechanics means more efficiency and fewer injuries outdoors.
App-Based Training
Your full program in a coaching app — sets, reps, notes, and video demos. Log your sessions, track progress, and always know exactly what you're doing and why.
Injury Prevention & Load Management
Having a Doctor of PT as your coach means problems get caught early. We manage your training load so you stay on the trail — not on the couch.
Direct Coach Access
Message me with questions, pain updates, or when something feels off. You don't have to guess whether you should push through it or back off.
Season Planning & Periodization
We map out your full athletic year — peak phases, off-season builds, and in-season maintenance. Show up to every season stronger than the last.
Getting Started Is Simple
No overcomplicated intake. Just a clear path to training that actually works for your sport and your life.
Free Discovery Call
We talk through your sport, your goals, your schedule, and your injury history to see if we're the right fit.
Movement Assessment
A review of how you move, where you're strong, where you're limited, and what your sport demands most. We build from there.
Your Custom Program
Your program is built, loaded into the app, and walked through together so you understand every decision before you start.
Train, Improve, Perform
Execute the program, check in regularly, and show up to your season in the best shape of your life. Then we plan what comes next.
What Clients Are Saying
Athletes who trained smarter and got back to doing what they love.
Frequently Asked
Everything you want to know before getting started.
Do I need to be a competitive athlete to work with you?
Not at all. Most clients just love being outside and want to stay healthy and capable to keep doing it. You don't need a race bib or a summit log — just a commitment to training consistently.
What sports do you work with?
We work with all outdoor athletes — skiers, trail runners, mountain bikers, rock climbers, hikers, paddlers, and more. If your sport takes you outside and you want to get better at it, we can build programming around it.
How do you structure training around my season?
We map out your full athletic year from the start — identifying your peak season, building appropriate off-season strength phases, and transitioning to in-season maintenance when you're most active outdoors. The goal is to show up to every season stronger than the last.
I have a nagging injury — can I still start?
Yes — and having a PT as your coach here is a real advantage. We address the injury within the training context rather than telling you to stop. Many clients also receive physical therapy alongside their coaching, so you don't have to choose between getting healthy and getting strong.
Do I need a gym or specific equipment?
We build your program around whatever equipment you have access to. A barbell and rack is ideal, but we can work with a gym membership, a home setup, or a combination. We'll discuss this during the onboarding call and build accordingly.
Is this available online if I'm not in Bend?
Yes — while we're based in Central Oregon and love working with local athletes, the program works fully online. We use a coaching app for your program and communicate directly through regular check-ins and video reviews.
Get Stronger.
Stay Healthy.
Perform All Season.
Book a free 20-minute discovery call. We'll talk through your sport, your season, and exactly how strength training can help you do more of what you love — year after year.